How Private Coaching Complements Team Training
Isn't private coaching overkill if my kid's already on the team?" I get this question every fall. Here's why the two aren't competing, they're solving different problems.
The First Two Weeks of Cross Country Practice: What I'm Actually Watching For
The First Two Weeks of Cross Country Practice: What I'm Actually Watching For
Fueling Your High School Runner: A Practical Nutrition Guide for Parents
Most of the fueling advice aimed at teenage runners is either too complicated or borrowed from adult elite athletes. Here's what I actually tell the parents of the high schoolers I coach.