How to Get Recruited for College Cross Country: The Real Process
Recruiting isn't complicated, but it does require doing the right things in the right order. Here's the real process from someone who's been the coach on the other end.
Walk-On, Preferred Walk-On, Scholarship: What These Words Actually Mean for Distance Runners
Recruiting terms like walk-on and preferred walk-on get thrown around loosely. Here's what they actually mean for a distance runner and family.
What College Coaches Are Actually Looking At When They Recruit Distance Runners
A former D1 head coach breaks down what college coaches actually check before recruiting a distance runner, from training age to academics.
The NCAA just approved a new eligibility model. Here's what it actually means.
The NCAA just replaced the old four seasons in five years rule with an age based, five season model. Here's what changed, who it affects, and why it's especially good news for distance runners.
What Nobody Tells You About Jumping From High School to College Distance Running
Talented high school runners get blindsided by college running all the time. Here's what actually changes, from mileage to competition to recovery, and how to get ahead of it.