How It Works: Getting Started
Inquire
Tell us about your athlete. Where they are, where they want to go, what has worked and what has not. The more you share upfront, the faster we can get to work.
Contact & Registration
We reach out your way and help you figure out which program fits. Once you decide, registration is simple. Payment comes after, by invoice. No pressure, no obligation to inquire.
Construction
As soon as you sign up for 1:1 coaching, Coach Roeder gets to work. Your first schedule is built around your athlete specifically. Their event, their history, their goals. No templates. No shortcuts.
Train, Adapt, Race, Repeat
You get your schedule sent through TrainingPeaks and you get after it. When things shift, we adjust. When the season ends, we evaluate and build toward the next one. This is not a one-and-done plan. It is coaching.
A training plan without a coach is just a document. We build the plan and stay in it with you the whole way.
Book a ConsultationBeyond the Plan
Training takes care of the miles. These sessions take care of everything else.
NCAA Recruiting Guidance
Recruiting does not have to feel like a mystery. We look at your timeline, your race history, your academics, and your goals, then build a real plan with real next steps. No generic email blasts. No guesswork.
Available virtually to athletes anywhere in the US
Inquire About RecruitingStrength & Mobility
Running breaks you down if you let it. Strength and mobility work is what keeps athletes healthy and on the track. These sessions are built for runners, delivered virtually, and designed to hold up through a full season of training.
Virtual. Available anywhere.
Add Strength & MobilityConsulting & Assessment
Sometimes you just need answers. Form assessment, race strategy, season planning, or a conversation with Coach Roeder about where to go next. One session or as many as you need.
Available in-person and virtually
Book a Session